![]() Even the Lawry’s Seasoned Salt copycat below can be adjusted to accommodate a lower-sodium diet - just replace the sea salt with a salt substitute like Nu-Salt. So, if you’re wanting to reduce how much salt you consume, making and using spice blends like homemade Mrs. Cayenne brings a fiery heat while ginger adds a sweeter hot note. Thyme or oregano add an earthy, deep flavor. One of those tricks involves using certain spices. But, if you’re trying to reduce your sodium intake, there are other cooking tricks that will impart flavor without additional salt. Many times when a dish is somehow lacking flavor, we automatically reach for the salt shaker. Our bodies need salt, of course, but consuming too much salt is associated with a variety of health issues. Modern foods contain an enormous amount of salt. Once you’ve given it a try, you’ll discover how much fresher they taste - and how much kinder they are to your wallet, too! Using Spices Can Lower The Need for Salt Things snowballed after that, and I’ve been making most of our spice mixes ever since. I first got into making my mixes when I learned how to make homemade taco seasoning. You can call it being cheap, but I prefer to think of it as a smart use of our money. It’s not just about the money - I also don’t like artificial ingredients, unnecessary preservatives, and excess packaging. Dash, Old Bay, and Lawry’s Seasoned Salt using the recipes below. Herbs are the perfect way to bring flavor and life to any dish.ĭifferent types of herbs have different flavors and textures, so it’s important to choose the right herb for the right recipe.I don’t like buying things I can make myself, so that’s why I make homemade Mrs. Dash Salt or other sodium-based seasonings, adding chili flakes adds textures as well as flavor so you can get creative with your dishes without compromising taste. The texture is unique, too light, airy, and slightly crispy.Ĭhili flakes are commonly sprinkled over pizzas and pasta, just enough to give it that extra kick.Īs an alternative to Mrs. These dried crushed chili flakes contain varied amounts of heat depending on the peppers used to make them – from mild to eye-watering hot. Primarily composed of crushed red jalapeños, lemon peel, garlic, and salt, the combination of these ingredients allows for a deliciously robust flavor that can be used to add some heat to any dish. 4 – Chili FlakesĬhili flakes are a beloved condiment used worldwide in many different cuisines. The 5 Best Substitutes for Cannellini BeansĪll you need to do is use twice as much celery salt than what the recipe calls for in any given dish – either replace or combine it with regular salt for a one-of-a-kind flavor experience. Dash Salt, for instance, this could be an effective alternative. Its taste ranges from tangy to salty, with an earthy, vegetal undertone.Īdding this condiment to your food can create interest and complexity in the dish that you would otherwise not get from plain table salt alone. This condiment consists of ground celery seed, which has a plentiful yet mild flavor. 3 – Celery SaltĬelery salt is a unique and versatile seasoning often used in classic dishes like shrimp cocktails and celery-topped salads. However, onion powder should be used judiciously since its flavor is stronger than that of salt, so it is important to keep an eye on how much is being added. Dash Salt for those seeking to reduce their sodium intake. Onion powder packs a punch of flavor and, when added to dishes, provide complexity in flavor and texture. Onion powder is a flavorful ingredient that will amp up the taste of any dish.Ī great pantry staple, it has a pungent aroma and can turn even the simplest dishes into something special. The 5 Best Substitutes for Mustard Seeds 2 – Onion Powder Whether you’re sprinkling it on roasted vegetables or stirring it into soups, garlic powder is certain to make your meal more delicious. Dash Salt – simply use equal amounts when making the switch. When used in moderation, it adds just the right hint of zest to recipes that call for a touch of umami.įor those looking for a salt-free alternative, garlic powder makes an excellent substitute for Mrs. Unlike fresh garlic, which gets grittier as it cooks, garlic powder has a consistent texture and can be used in a variety of dishes without overpowering them. Garlic Powder is a popular pantry item among chefs due to its deep, earthy flavor and aroma. Here are five of our favorites: 1 – Garlic Powder There are plenty of options out there that will provide excellent flavor without all the sodium. If you’re looking for a flavorful salt-free alternative to Mrs. Give your recipes an extra boost of flavor without sacrificing taste by using Mrs. ![]() Dash can be sprinkled directly onto meats, poultry, seafood dishes, and salads or added while cooking soups, pasta sauces, and vegetable dishes. ![]()
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